Fireweed Nutrition is a place where being connected, kind, and free to trust your body defines true healing.
Whether you struggle with your relationship with food or chronic dieting or body image, I am here. I will support and guide you to a more peaceful and enjoyable experience.
Hi, I’m Charlene (she/her)
My specialty is in trauma-informed Intuitive Eating and Body Trust®. Leaving diets behind and embracing a journey free from seeing food as either “good” or “bad” can feel overwhelming. I get it. Whether you are struggling with a recent health concern, an eating disorder, or disordered eating, you are not alone. Starting with connection, you will begin listening to, honoring, and building trust and confidence in true self-care practices that allow you to reconnect with your body without shame or blame.
Why fireweed?
Fireweed stalks grow tall-up to 5 ft and can turn entire mountainsides a breathtaking magenta red. Its vibrant presence builds a home for other plant life to grow after a fire or other disturbances in the soil.
Fireweed spreads out wide, without constraint, and you can too, especially while being in a community with those who never doubt your worth and beauty.
“Charlene has a way of making you feel that you are her only client. That one-on-one care that she delivers is above and beyond.
I can be gentle and curious about my body and food. She has helped me to let go of the shame and shown me the cycles that a lot of us go through.”
Kind Words
“Healing my relationship with food has had so many whole health benefits and made a daunting diagnosis like diabetes less stressful to think about everyday.
Previously I was a mindless eater who always felt guilty and blamed myself for feeling crumby. Now, I strive for satisfaction, eat guilt-free and rarely have upset tummy issues!”
“I feel significantly less stressed, worried, or preoccupied with my food choices. And I’m starting to notice that any fluctuations in my body are just that...fluctuations and nothing else. It’s been so liberating not thinking so much about my food intake and instead focus on how my thinking needs to be reframed to fully accept myself.”
